The MSA Wellness Challenge is a 21 day exercise that cultivates healthy and positive lifestyle behaviours, such as working out, eating healthy, and taking time for your mental health.

Each participant will select 1 Daily challenge, and one Major challenge, to complete within the 3 weeks

Daily Challenges include:

• Sleep for 8+ hours per night
• Drink 2 Litres of water daily
• 10,000 Steps a day
• Note down 5 things you are grateful for each day
• 30 minutes of meditation per day
• 30 minutes of listening to only music per day (no multitasking)
• Make Bed each morning
• Send encouraging or gratitude related messages to yourself or others daily

Major Challenges include:

• Switching off social media for 24 hours
• Declutter a physical space (eg, bedroom, study space, kitchen cupboard)
• Declutter an online space (unsubscribing to spam mail, removing/organising read mail, organising digital files, etc.)
• Attend an MSA Art Class
• 5km Walk
• 2km Run

Or, come up with a challenge of your own!

Students will join a facebook group to stay connected, keep each other accountable and support each other through the challenge weeks

Register for a challenge here!

This service is brought to you by the MSA Welfare Warriors, an MSA Volunteering leadership program.