Wellness Challenge

The MSA Wellness Challenge is a 21 day exercise that cultivates healthy and positive lifestyle behaviours, such as working out, eating healthy, and taking time for your mental health.

2023 Wellness Challenges
Semester 1 Challenge: Week 3-5
Semester 2 Challenge : Week 3-5 (TBA)

Each participant will select 1 Daily challenge, and one Major challenge, to complete within the 3 weeks

Daily Challenges include:

  • Sleep for 8+ hours per night
  • Drink 2 Litres of water daily
  • 10,000 Steps a day
  • Note down 5 things you are grateful for each day
  • 30 minutes of meditation per day
  • 30 minutes of listening to only music per day (no multitasking)
  • Make Bed each morning
  • Send encouraging or gratitude related messages to yourself or others daily

Major Challenges include:

  • Switching off social media for 24 hours
  • Declutter a physical space (eg, bedroom, study space, kitchen cupboard)
  • Declutter an online space (unsubscribing to spam mail, removing/organising read mail, organising digital files, etc.)
  • Attend an MSA Art Class
  • 5km Walk
  • 2km Run

Or, come up with a challenge of your own!

Students will join a facebook group to stay connected, keep each other accountable and support each other through the challenge weeks

Register for a challenge here!

This service is brought to you by the MSA Welfare Warriors, an MSA Volunteering leadership program.

    Follow us on Facebook

Follow us on Facebook

Keep up–to–date with all things MSA Find out more